Sprouts bhel in healthy baskets. To have chatpata snacks with healthy alternatives, presenting Sprouts Bhel for you. Say bye bye to hunger and enjoy healthy evening snacks with Tea. Ingredients: Sprouts, spicy and barik sev.
Think of bhel puri and the first thing that comes to mind is Mumbai roadside bhel puri. We have converted this high calorie fat laden bhel puri recipe to a low calorie healthy bhel recipe. Yes, we have made many cleaver changes to make the healthy bhel recipe. mixed sprouts bhel recipe You can cook Sprouts bhel in healthy baskets using 16 ingredients and 5 steps. Here is how you cook that.
Ingredients of Sprouts bhel in healthy baskets
- Prepare 1 of katori moong dal sprouts.
- It’s 1 tbsp of chopped onion.
- You need 1 of sp chopped tomato(seedless).
- You need 1 tbsp of chopped cucumber.
- You need 1 tbsp of roasted murmure.
- Prepare 1 of sp roasted pnuts.
- You need of few kernels of pomegranate.
- It’s 1 of sp green chutney.
- It’s 1 of sp imli ki khatti meethi chutny.
- It’s of chopped coriander.
- You need of for airfryed baskets in muffin moulds-.
- You need 1 of katori wheat aata.
- You need 1 tbsp of suji.
- You need 1 of sp oil.
- You need pinch of salt.
- You need 1/4 of sp ajwain.
with step by step photos. mixed sprouts bhel is a vibrant preparation of puffed rice tossed together with mixed sprouts, crunchy veggies, crispy nuts and spice powders. A sprinkling of raw coconut gives a very nice texture to this murmura with mixed sprouts snack, while lemon juice and sweet chutney add tang, flavour and a bit of. See great recipes for Sprouts bhel in healthy baskets, Sprouts bhel too! Eat the very healthy sprouts Bhel this morning for full protein nutrition! #AmmaKiRasoi, #SproutsBhel, #Bhel, #BreakfastRecipe.
Sprouts bhel in healthy baskets instructions
- Knead aata, salt,ajwain and suji in oil then add water and make a semi stiff dough. Cover and leave it for rest for 15 mins.
- Roll out small thin pooris andpierce them with fork..
- Grease muffin moulds Set puri in that and take out the extra aata and keep them in preheated airfryer for 15 mins Remove basket from mould and cook again from the outer side.These can be stored for a week easily.
- Now steam sprouts and when cool add chopped onion, cucumber,tomato, both the chutny and mix.
- At the time of serving fill the baskets with bhel,murmuras,pnuts and garnish with coriander and sev and enjoy.
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